To all my Pilates peeps out there..... just a little “SHHHOULDER BWIDGE!” 🤸🏻♀️#sound #on🔊
Happy Summer solstice ! #finally 🌱🌝💫🌈
Breakfast of champions ..??...
Trying to figure out ways to get as much nourishment into my breakfast as possible. For someone who used to skip breakfast on the regs!! 😯 7 min egg, avocado, roasted parsnips , sauerkraut, and black and white seasme seeds. Protein , beneficial carbs, gut busting fermented kraut, omega- 3s , healthy fats for brain power! 🍳🥑🥕🤤
Celebrating Mother’s Day in all its forms. There were a lot of tears and pain before this smile and this bump ( and many came after as well). Three losses and I still didn’t realize that I was a mother already. Mother’s Day , as any holiday, can be an extremely lonely and painful time for many. It can also be joyous and loving . Let’s strive for the latter and take tender care when celebrating. Some mothers hold their babies in their arms and some in their hearts. Some women are still waiting to be mothers and some CHOOSE not to become mothers as well. Motherhood comes in all different ways. Most of all, some of us are just working on mothering ourselves. To all of you ... We see you. We hear you. So let’s celebrate ALL these women today and always!!
And here just a small few of the resources out there for charity, support and information. @everymomcounts @sistersinloss @villagebirthintl @babyquestgrants @ppnycaction @themotherhoodcenter
Pilates day!!! 🤸🏻♀️
Magical weekend with magical women @laraelliott1 thank you thank you 🙌🏽 let the healing begin💫✨ #reiki
#Red and #Infrared #light #therapy... officially obsessed. benefits: too many to count but for someone who has suffered from #autoimmune issues, #inflammation #reduction alone is number one! #Jointpain , #hashimotos , #skin , etc etc... #santawasgoodtome @joovvsocial ♥️♥️♥️
Give thanks. Give back. #navajowaterproject #waterislife please donate navajowaterproject.org #linkinbio
Taking a break from my “break” to post this most important PSA.... RUN DONT WALK .... to see @weedthepeoplefilm !! If you’re in NYC they’ll be showing again tomorrow @citycinemasnyc . Check their website for screenings around the country. The amazing @abbyepsteinxoxo and @rickilake did it again. So moved.